Regardless of the prevalence and worldwide impact of mental health disorders, it is difficult to open up about it and ask for help even when one need it the most. The harmful stereotypes that cling to mental illness often prevent people from speaking it out and seeking treatment. However, in recent years, a shift has been observed in the way people view and talk about mental health. The private conversations about anxiety, addiction, depression, and more have moved recently to public sphere. According to mental health experts, this is not only important but effective as well. In fact, when celebrities step forward and open up about their mental health struggles, it really help in breaking down stigma and inspire people to seek treatment. Check out the video about the celebrities opening up about depression!